The School of Cities invites U of T staff, faculty and students to a special Community and Care virtual workshop and exercise in self-care: "5 Ways To Wellbeing Webinar Hour with Chad Jankowski" to practice a cluster of activities that promote resiliency and support us in feeling and functioning better. Come unwind, re-energize and release the stress of the moment!
Please feel free to invite friends, loved ones and family to the: 5 Ways to Wellbeing Webinar Hour with Chad Jankowski.
To get the most out of this webinar, please:
Be prepared to use your webcam. That said, don’t feel you need to make yourself or your space look pretty. We’ll be striving for a learning environment that’s free of judgement (of others and ourselves).
Have your cell phone handy.
Give yourself permission to be present. Don’t feel the need to be multi-tasking.
Bring along a tea, coffee, or other refreshments that you enjoy (this is a self-care workshop after all).
Please use the link below (offered two days this week):
Topic: 5 Ways To Wellbeing
Facilitator: Chad Jankowski (Mental Health Programs Officer, A&S)
Time: Friday, April 17, 2020 at 3:00 PM Eastern Time (US and Canada)